|
COACHING PHILOSOPHY AND COST
Milliman Coaching
Jeff Milliman jeffmilliman@go-greenevents.com Dave Milliman davemilliman@go-greenevents.com
Individual Coaching Letter of Understanding
Coach Milliman Philosophy:
Our goal is to have fun and to achieve personal bests within a professional atmosphere that is mutually encouraging and rewarding. As runners, we will do our best to work together to create a synergy between and among our vocation (our jobs), our avocation (our running) and our daily lifestyles. We will have fun, feel the wind in our hair and become better runners.
If you, as a runner, can commit to this, then we can and will commit to you.
The coach athlete relationship will consist of:
Informational meeting. This meeting will take place before the first practice and will include:
Individualized daily training schedules. As outlined below.
Personal Information. Discussion of who we are as athlete and coach.
Goal Setting
Discussion of coaching philosophy
Coaching manual. Coach Milliman will provide a series of handouts which go over aspects of training. It is expected that each athlete will keep these handouts in a coaching binder. These will be referred to on an ongoing basis.
Athlete and Coach will determine what is best for the athlete and individual programs will be developed. Once these schedules are determined, they may or may not be altered by mutual agreement depending on circumstances.
Each athlete will be encouraged to keep a log book.
General understandings:
Practice date place and time will be mutually agreed upon.
Individual consultations between athlete and coach will be arranged whenever necessary.
Coach and athlete will work out a training schedule which will include some workouts with the coach present and some “on your own.”
Hard, easy and off days will be incorporated into each individual training plan.
Practice time means warmed up and ready to run.
Fees:
The coaching fee is $150 per month, with a (one time only) up-front fee of $100. $250.00 will be due at when you join the program. The fee of $150 will be due at the first practice day of each subsequent month. Payments can be made to our website at go-greencoaching.com
The upfront fee will include a coaching manual, as well as coaching information and training schedules based upon individual goal setting and coach/athlete consultation. The on-going monthly fee will include individualized day to day training schedules and personal one-on-one coaching.
Unless otherwise agreed upon, each coaching contract will be for a period of 6 months, renewable by both parties.
Jeff Milliman jeffmilliman@go-greenevents.com Dave Milliman davemilliman@go-greenevents.com
Individual Coaching Letter of Understanding
Coach Milliman Philosophy:
Our goal is to have fun and to achieve personal bests within a professional atmosphere that is mutually encouraging and rewarding. As runners, we will do our best to work together to create a synergy between and among our vocation (our jobs), our avocation (our running) and our daily lifestyles. We will have fun, feel the wind in our hair and become better runners.
If you, as a runner, can commit to this, then we can and will commit to you.
The coach athlete relationship will consist of:
- Coach Milliman will meet with each athlete a minimum of once a week.
- Coach Milliman will provide each athlete a weekly training schedule.
- The athlete will train on his/her own other weekdays, although some team members may meet on an informal basis.
- Practices will be held at locations convenient to athlete and coach. Dates and times will be mutually agreed upon.
- Practices will sometimes include others within the coaching group.
- Guest runners and/speakers will also attend practice from time to time.
- Informal social gatherings will be held monthly.
Informational meeting. This meeting will take place before the first practice and will include:
Individualized daily training schedules. As outlined below.
Personal Information. Discussion of who we are as athlete and coach.
Goal Setting
Discussion of coaching philosophy
Coaching manual. Coach Milliman will provide a series of handouts which go over aspects of training. It is expected that each athlete will keep these handouts in a coaching binder. These will be referred to on an ongoing basis.
Athlete and Coach will determine what is best for the athlete and individual programs will be developed. Once these schedules are determined, they may or may not be altered by mutual agreement depending on circumstances.
Each athlete will be encouraged to keep a log book.
General understandings:
Practice date place and time will be mutually agreed upon.
Individual consultations between athlete and coach will be arranged whenever necessary.
Coach and athlete will work out a training schedule which will include some workouts with the coach present and some “on your own.”
Hard, easy and off days will be incorporated into each individual training plan.
Practice time means warmed up and ready to run.
Fees:
The coaching fee is $150 per month, with a (one time only) up-front fee of $100. $250.00 will be due at when you join the program. The fee of $150 will be due at the first practice day of each subsequent month. Payments can be made to our website at go-greencoaching.com
The upfront fee will include a coaching manual, as well as coaching information and training schedules based upon individual goal setting and coach/athlete consultation. The on-going monthly fee will include individualized day to day training schedules and personal one-on-one coaching.
Unless otherwise agreed upon, each coaching contract will be for a period of 6 months, renewable by both parties.
